Physical Fitness

Physical Fitness

Exercises That Pilates Beginners Must Follow

If you are thinking about losing weight, toning your core and making your body look great then you must follow Pilates training. Some people prefer yoga and others prefer to get their body moving. You must find a great trainer who will help you work out well. Here are some exercises that all Pilates beginners must follow:


This is the main principle of the 100 and it works by allowing the blood to pump as well as warm you up. You might be struggling at times especially if you are not used to doing this. You can start by doing 50 and then move on ahead. Do not do them too fast if you are not a person who is physically agile. Some people find these activities to be rather strenuous. You will then have to go for a remedial massage to alleviate the pain. Start out by pulling the legs towards your chest area and then you must curl your head as well as your chest tightly as you can. Make sure that you do several spins which will allow you to deepen as well as hollow your ab area.


You must try as much as you can to roll the ab region. This is great if you want to make the best out of your rounded looking spine. You must try to move the muscles properly and make sure that you do stretch them out well. Sometimes the lack of stretching the muscles can result in your body not becoming toned as well as you want it to be. Do sit in a position which will allow your feet to be pointed and your knees to be bent forward. You must try to keep your knees at a shoulder level distance. Do inhale and exhale as you are performing the exercises too.


You must try to do as much leg movements as you possibly can. You must try to work on moving the hips up and down as far as you can. It is important that you do bend the leg while you are doing the exercises. Do keep them flat on the mat area. This will allow you to align your core and hips well. First focus on performing circle like movements from the left to the shoulder and then back to the right one. Do focus on positioning your abdominals in a circular movement. Make sure that you do think about attending sports massage at Fix Physio in your area.


You must try to perform single leg movements which will allow your body to move freely. Sometimes the legs might have to be extended for a long period of time. You will have to master the movements well. The midline area will help the abdominals move well and it will prevent you from dipping too low.

What Should You Do Before Start A Sport?

Playing sports be it with just friends or if is professional sports there are few things that you need to know before starting to play any sport. Sports is a simple thing but can be complicated too if you don’t understand the game and don’t know how it is played. Here are things that you will need to know before you start or even consider to play the game.

Every sport has rules and guidelines to follow. These rules have been put up to make sure that all play is fair and that safety is ensured among players. You need to know the rules of the game before you play the sport. You either read online about the rules or watch a few games on YouTube and learn it by watching it. What the point of playing if you don’t know how to play it in the first place? Of course, you can learn while playing but it is better if you know how to beforehand.

Make sure to try to get in shape because let’s face it you can’t expect to start playing with great fitness and stamina all of a sudden can you? You may ask your coach to help with coming up with an exercise schedule or a plan of some sort.

Check if you have all the equipments needed for the game. Check out a men’s sportswear store and get your gear right. Make sure it fits you just right or else you will end up having blisters and other unwanted wounds.

If you can’t find it in your local store you check somewhere else or just search men’s sportswear online store. I am sure you will be able find many shops who deliver right to you. Make sure the gear you purchase is durable and bought from a reputed brand because you don’t want to find any fault with your sports gear when you need it the most.

Improve yourself every time. Make goals and targets for each week. For example if you take the football as your sport. Have dribbling sessions this week and your next week’s target could be about your passing and shooting accuracy. Having realistic goals will help you improve yourself in no time.

If you are a regular at the doctors make sure you are take consent from your doctor before playing. You never know if it may be risky for you to play particular sports. If you have breathing problems or other ailments it might be advisable for you to check with your doctor before hand.

Keeping this in mind and if you write your goals well and learn and improve you will make it through just fine.