Monthly Archive: January 2017

Exercises That Pilates Beginners Must Follow

If you are thinking about losing weight, toning your core and making your body look great then you must follow Pilates training. Some people prefer yoga and others prefer to get their body moving. You must find a great trainer who will help you work out well. Here are some exercises that all Pilates beginners must follow:


This is the main principle of the 100 and it works by allowing the blood to pump as well as warm you up. You might be struggling at times especially if you are not used to doing this. You can start by doing 50 and then move on ahead. Do not do them too fast if you are not a person who is physically agile. Some people find these activities to be rather strenuous. You will then have to go for a remedial massage to alleviate the pain. Start out by pulling the legs towards your chest area and then you must curl your head as well as your chest tightly as you can. Make sure that you do several spins which will allow you to deepen as well as hollow your ab area.


You must try as much as you can to roll the ab region. This is great if you want to make the best out of your rounded looking spine. You must try to move the muscles properly and make sure that you do stretch them out well. Sometimes the lack of stretching the muscles can result in your body not becoming toned as well as you want it to be. Do sit in a position which will allow your feet to be pointed and your knees to be bent forward. You must try to keep your knees at a shoulder level distance. Do inhale and exhale as you are performing the exercises too.


You must try to do as much leg movements as you possibly can. You must try to work on moving the hips up and down as far as you can. It is important that you do bend the leg while you are doing the exercises. Do keep them flat on the mat area. This will allow you to align your core and hips well. First focus on performing circle like movements from the left to the shoulder and then back to the right one. Do focus on positioning your abdominals in a circular movement. Make sure that you do think about attending sports massage at Fix Physio in your area.


You must try to perform single leg movements which will allow your body to move freely. Sometimes the legs might have to be extended for a long period of time. You will have to master the movements well. The midline area will help the abdominals move well and it will prevent you from dipping too low.